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Nel caso della pasta secca, se viene consumata come piatto unico, si consiglia una porzione di circa 100 grammi a persona, mentre se sono previste più portate, si può ridurre a 60/70 grammi.

Quanti grammi di pasta a persona: quanto deve pesare ogni …

La quantità ottimale di pasta per un uomo a dieta varia, ma studi suggeriscono 70-100g a crudo, bilanciando nutrienti essenziali e calorie.

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